Overnight Oats
free from: gluten, dairy,* egg, low FODMAP**

Ingredients:

​

• 1 cup yogurt (use coconut for dairy* free and low FODMAP**)

• 1/2 cup certified gluten free purity protocol oats
  (Oats are not necessarily safe for those diagnosed with celiac disease, do your research)

• 1/4 cup fruit - shredded apples OR
  **strawberries, banana, mulberries,
  raspberries, etc. for low FODMAP

• 1/4 teaspoon of cinnamon 

• Honey (use 1 teaspoon to 1 tablespoon cane sugar for low FODMAP**_
   

Directions:

​

1. One jar, with a lid. Place oats in each jar.

2. Add fruit.

3. Pour in yogurt.

4. Sprinkle cinnamon in the jar.

5. Mix the contents and place a lid on the jar.

6. Put the jar in the refrigerator overnight.

7. Before serving, stir and drizzle with honey. 

​

*Try these with pears, blackberries, strawberries, raspberries, etc.

​

Servings: 1​