Ingredients:

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• 2 lbs ground beef or ground pork or 1 lb of each

• 1 cup oats (gluten free, purity protocol oats)

• 4 eggs

• 1/2 cup of ketchup

• 1/2 onion, diced (optional)

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Directions:

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1. Preheat oven to 375 degrees.

2. Mix all ingredients together and place in a bread pan.

3. Bake for 60 to 70 minutes, check the internal temperature.

4. Remove from oven and let sit 5 to 10 minutes before serving.

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Servings: 6 to 8

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*Leftovers make a great meatloaf sandwich.

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Allergy free from:

Gluten

Wheat

Dairy

Nuts

Fish

Soy