
Substitutions
All products listed by brand name are gluten free at the time of listing.
Ingredients can and do change, so always double-check.
Beef Substitutions (vegetarian choices*)
Beyond Meat*(check the ingredients list)
Chicken
Gardein's*
Impossible Meat*
Jackfruit*
Tofu*
Turkey
Dairy Substitutions
Butter:
Country Crock Plant Butter
Earth Balance,
Miyoko's
Milk:
Almond Milk
Cashew Milk
Coconut Milk
Flax Milk
Hemp Milk
Macadamia Milk
Oat Milk
Rice Milk
Soy Milk
Shredded cheese:
Daiya
Follow Your Heart
Violife
Egg Substitutions
Applesauce
Banana
Chia Seeds
Flaxseed Egg
Just Egg (mung beans)
Oil
*To learn more about how much for substitutions,
head over to my TIPS ON BAKING PAGE.
Gluten Free Substitutions
(do your research on which type is best suited for your needs)
Brands of All-Purpose Flours:
King Arthur
XO Baking Company (also rice free)
Types of Flours:
Almond Flour
Buckwheat Flour
Casava Flour
Chickpea Flour
Coconut Flour (not cup for cup)
Garbanzo Bean Flour
Oat Flour (must be certified gluten free and use purity protocol oats)
Rice Flour*
Tapioca Flour
Teff Flour
Tigernut Flour
*Rice is high in arsenic, it should be consumed in moderation.