Beef Substitutions​ (vegetarian choices*)

Beyond Meat*(check the ingredients list)

Chicken

Gardein's*

Impossible Meat*

Jackfruit*

Tofu*

Turkey

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Dairy Substitutions​

Butter:

Country Crock Plant Butter

Earth Balance,

Miyoko's

Milk:

Almond Milk

Cashew Milk

Coconut Milk

Flax Milk

Hemp Milk

Macadamia Milk

Oat Milk

Rice Milk

Soy Milk

Shredded cheese: 

Daiya

Follow Your Heart

Violife

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Egg Substitutions

Applesauce

Banana

Chia Seeds

Flaxseed Egg

Just Egg (mung beans)

Oil
*To learn more about how much for substitutions,

head over to my TIPS ON BAKING PAGE.           

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Gluten Free Substitutions​
(do your research on which type is best suited for your needs)

Brands of All-Purpose Flours:

King Arthur

XO Baking Company (also rice free)

Types of Flours:

Almond Flour

Buckwheat Flour

Casava Flour

Chickpea Flour

Coconut Flour (not cup for cup)

Garbanzo Bean Flour

Oat Flour (must be certified gluten free and use purity protocol oats)

Rice Flour*

Tapioca Flour

Teff Flour

Tigernut Flour

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*Rice is high in arsenic, it should be consumed in moderation.