Overnight Oats

Ingredients:

​

• 1 cup yogurt
  **use coconut for dairy free and low FODMAP

• 1/2 cup certified gluten free purity protocol oats

• 1/4 cup fruit - shredded apples OR
  **strawberries, banana, mulberries,
  raspberries, etc. for low FODMAP

• 1/4 teaspoon of cinnamon 

• Honey, just a little to add some sweetness
  **use 1 teaspoon to 1 tablespoon cane sugar for low FODMAP
   

Directions:

​

1. One jar, with a lid. Place oats in each jar.

2. Add fruit.

3. Pour in yogurt.

4. Sprinkle cinnamon in the jar.

5. Mix the contents and place a lid on the jar.

6. Put the jar in the refrigerator overnight.

7. Before serving, stir and drizzle with honey. 

​

*Try these with pears, blackberries, strawberries, raspberries, etc.

​

Servings: 1

​

Allergy free from:

Gluten

Wheat

Diary*

Nuts* (not if using coconut)

Eggs

Fish

Soy