1 cup yogurt
**use coconut for dairy free and low FODMAP
1/2 cup certified gluten free purity protocol oats
1/4 cup fruit - shredded apples OR
**strawberries, banana, mulberries,
raspberries, etc. for low FODMAP
1/4 teaspoon of cinnamon
Honey, just a little to add some sweetness
**use 1 teaspoon to 1 tablespoon cane sugar for low FODMAP
1. One jar, with a lid. Place oats in each jar.
2. Add fruit.
3. Pour in yogurt.
4. Sprinkle cinnamon in the jar.
5. Mix the contents and place a lid on the jar.
6. Put the jar in the refrigerator overnight.
7. Before serving, stir and drizzle with honey.
*Try these with pears, blackberries, strawberries, raspberries, etc.
Allergy free from:
Nuts* (not if using coconut)