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Living Gluten Free

Updated: Feb 6

Let me be your gluten-free guru as you navigate this new way of eating! Whether Celiac sent you here or you're just trying to ditch the gluten, I want to help make this transition easier.

Believe me, I've been there. In the beginning, it's totally overwhelming! You've got a million questions racing through your mind. What can I eat? How do I shop? What about restaurants?! It's enough to make your head spin.

But take a deep breath - you've got this! And I'll be with you every step of the way. Consider me your gluten-free mentor. I'll help take the guesswork out of meal planning and shopping so you can feel confident in the kitchen again. No more stressing in the grocery aisles or staring blankly at restaurant menus.

I'll share my best tips and favorite recipes so you can see just how delicious this lifestyle can be. You are not alone on this journey - let's do this!

Offering both phone and video consultations that will cover:

  • Safe foods

  • Label reading & navigating the grocery stores

  • Making the kitchen a safe place

  • Sneaky sources of gluten

  • Dining out

  • Why you may not be feeling well, including cross-reactivity

  • Supplements & medications

  • Non food items

  • Travel

  • Meal planning

  • and more!

Consult with our expert nutritionist to get on the path to better health. Fill out a brief health questionnaire and we'll schedule a personalized consultation to address your wellness goals.



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