As we age, one of the most noticeable changes in our skin is the decline in collagen — the structural protein responsible for maintaining skin’s firmness, elasticity, and youthful appearance. While the body naturally produces collagen, its production begins to slow down in our mid-20s and continues to decline with age, sun exposure, and environmental stressors. Fortunately, certain supplements can help support the body’s collagen production and promote healthier, more resilient skin.

As a functional medicine nutritionist, I always remind my clients that the food we choose isn't just about satisfying hunger—it's about nourishing the body at the deepest level. When people ask me what style of eating best supports vitality, healthy aging, and balanced blood sugar, one of my favorite recommendations is a Mediterranean-inspired lifestyle.

As a functional medicine nutritionist clinically trained in Biocidin® protocols, I’m often asked: What exactly is Biocidin®, and why is it such a game-changer for gut health? If you're struggling with gut dysfunction, chronic bloating, or IBS, this botanical blend might be the missing link in your healing journey. Let’s dive into what makes Biocidin® so unique—and why I integrate it into my clinical approach to digestive wellness.