Safe Foods
ALL foods listed are naturally free from GLUTEN, DAIRY, and EGG.
*low FODMAP foods, **low histamine foods (fresh or frozen immediately), ***both
This list is a general guideline, depending on what you can tolerate, know your personal intolerances and allergies.
>>>Without a personal consultation, this list is not guaranteed as a safe list for any one individual.<<<
Fish (no seasonings, always buy fresh caught)
*Check for possible cross-contact during packaging
Alaska pollock***
Atlantic herring*
Carp***
Catfish*
Cod
Grouper*
Haddock*
Halibut*
Herring
Lobster***
Mackerel*
Octopus*
Oysters*
Rainbow trout***
Red snapper*
Salmon*
Sardines*
Scallops*
Sea bass*
Shrimp***
Sturgeon
Swordfish*
Tilapia*
Trout***
Tuna*
Fruits (fresh)
*Frozen and canned fruit can be subject to cross-contact during processing and packing
Apples**
Apricot**
Bananas*
Blackberries**
Blueberries**
Cantaloupe
Grapefruit
Guava**
Honeydew
Kiwi*
Kumquat*
Lemon*
Lime*
Mango
Oranges
Papaya*
Peaches**
Pears**
Pineapple
Pomegranate***
Strawberries
Watermelon
Vegetables (fresh)
*Frozen and canned vegetables can be subject to cross-contact during processing and packing
Artichokes**
Arugula***
Asparagus***
Beets***
Broccoli**
Cabbage
Carrots***
Cauliflower**
Celery**
Chard***
Cherry tomatoes*
Collard greens***
Cucumber***
Daikon***
Edamame
Eggplant*
Endive***
Escarole***
Fennel**
Green beans*
Iceberg lettuce***
Kale***
Kohlrabi***
Leeks**
Lima beans
Mushrooms
Okra***
Olives***
Onions**
Peas
Peppers**
Potatoes***
Pumpkin***
Radicchio***
Romaine lettuce***
Rutabaga***
Seaweed*
Shallots**
Spinach*
Spring onions**
Squash
Sweet potatoes**
Tomatoes*
Watercress***
Winter squash**
Yams***
Zucchini***