Ingredients:

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• 3 cups chopped romaine lettuce

• 15 oz can of black beans (drained and rinsed)

• 1 cup corn (1 can drained or frozen, be sure to thaw)

• 1 can diced tomatoes (drained)

• 1 can green chilies (drained)

• 1/4 onion, diced small

• 4 tablespoons canola oil (or olive oil)

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Directions:

 

Toss all ingredients together in a large bowl, serve.

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Servings: 4

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Allergy free from:

Gluten

Wheat

Dairy

Nuts

Fish

Egg

Soy