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These food, kitchen, hygiene, & supplement products are all gluten free (GF) & are from trusted companies.
Most of these products are also dairy free (DF) and egg free (EF). Look for the GF, DF, EF notes.

**Always read labels and confirm that ingredients have not changed.


The flours recommended below have been chosen because they are offered by trusted brands, verified safe for those with celiac, and are usually the most affordable option available.
Some links above provide you with a discount (use the promo code), others are affiliate links. Affiliate links support this website keeping it free from a subscription fee and free from ads.




Supplements should be taken with the guidance of a professional healthcare provider.
If you need a recommendation please schedule a consultation.

These supplements are based on research showing that these companies use quality ingredients and safe practices*.
The supplements listed have been used and have shown positive results, both for my family and my clients.
*Ingredients and practices do/can change so always do your own research.



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