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All services are provided virtually.


Initial Wellness Consultation - up to 60 minutes

A service that provides a total of 2 to 4 hours of personalized preparations, including a 1 hour, one-on-one consultation. Prior to your initial consultation, you will be asked to fill out a simple intake form. This information will be used for my pre-appointment preparations. During your 45 to 60-minute consultation, questions and health goals will be addressed. Follow up, via email, includes a summary of the one-on-one consultation, a detailed protocol, detailed information including links to applicable resources.

Diet and nutrition can help with:

  • Kidney Disease

  • Food Intolerances

  • Food Allergies

  • Gastroparesis

  • Celiac Disease (see consultation specifically for celiac disease)

  • Dysautonomia/POTS

  • Iron Deficiency

  • Acid Reflux

  • SIBO - Small Intestinal Bacterial Overgrowth

  • Histamine Intolerance

  • Inflammation

  • and more!

Your consultation will help you learn more about the best dietary needs for your health. You will learn which foods to eat for nourishment and which foods to avoid. When applicable supplements may be recommended. Specific test recommendations may be made. The goal of an initial consultation is to give you the tools and resources to live a successful future with the proper diet and nutritional recommendations. 

Initial Celiac Disease/Gluten Free Consultation - 45 to 60 minutes

A similarly personalized service to that of a wellness consultation, offering pre-consultation preparations and a detailed follow up summary, via email. Prior to your initial consultation, you will be asked to fill out a simple intake form. This information will be used for my pre-appointment preparations. During this consultation I will cover:

  • What Celiac Disease is

  • What foods to avoid

  • Sneaky sources of gluten

  • Different forms of gluten

  • Label reading

  • Navigating the grocery store

  • Kitchen safety

  • Gluten cross-reactivity

  • Supplements and medications

  • Nutritional deficiencies

  • Recommendations

The goal of an initial consultation is to educate you and share tools and resources so you can live a successful gluten free lifestyle. 

After your consultation, you will receive a follow-up summary of your appointment with key points covered.


School District Nutritional Staff Education - 45 to 90 minutes 

Educating the school district staff on the importance of a safe dining experience. Teaching the staff how to keep the lunchroom a safe place for the students. 2 to 6 staff members per presentation.

  • How important 100% compliance is

  • A short lesson on what celiac disease is

  • Safety in the kitchen and lunchroom

Follow-Up Consultation - up to 40 minutes

Follow-up consultations are a great way to ask additional questions that you may have forgotten to ask during your initial consultation, as well as going over topics that could not be covered. This consultation may include updated recommendations to compliment the protocol you are currently on.


Teen Celiac Disease/Gluten Free Consultation - 30 minutes

Helping teens understand the importance of 100% gluten free compliance and answering their questions. Offering them recommendations on how to embrace their new lifestyle and still enjoy spending time with friends.

  • Hanging out with friends

  • Going to the movies

  • Dining out

  • Answering questions


Caregiver Consultation - up to 45 minutes

Providing information for caretakers (family members, meal providers, etc.) on how to best support those with chronic illness and their new lifestyle.

  • Meals

  • Safe foods

  • Safety in the kitchen

  • Nutrition

  • Supplements and medicines


Cooking Classes

One-on-one classes focusing on 2 recipes. Offered via live video, you can choose to participate or not.


Group classes of up to 10 people focus on 1 recipe. Offered via live video, you can choose to participate or not.

$20/single class, 1 recipe

To learn more about upcoming cooking classes or to sign up, please send an email inquiry. 

Cooking Presentations

Group classes of up to 15 people focus on 2 recipes. This is a live video presentation, take notes, ask questions, no participation.

$25/single class, 2 recipes

To learn more about upcoming cooking presentations or to sign up, please send an email inquiry.   

Weight Gaining Consultation - up to  60 minutes 

Help for those struggling to gain weight. Offering guidance on how to gain way by using resources that will optimize your calorie intake, how to journal, plus a few recipes.

  • Help with daily meal ideas

  • Guidance on counting calories

  • Tools to help with future goals

  • Sample daily meal plan


Basic Meal Planning

Learn how to meal plan - a small group session on tips and techniques to help you meal plan for breakfast, lunch, and dinner. - 20 to 30 minutes


Prepared Meal Plans

Already prepared meal plans for you to follow.

One meal per day (your choice of breakfast, lunch, or dinner) 

$30/one week

$70/one month

Three meals per day

$65/one week

$120/one month

504 Plan Consultation - 30 minutes

Need help on preparing for your child's 504 plan meeting? Let me help you come prepared. During this consultation we will cover:

  • What to expect during the 504 plan meeting

  • Recommended accommodations

  • Local contacts, if applicable

  • What to do if the school isn't accommodating the student


Food Intolerance Test Result Analysis and Consultation - up to 40 minutes

Bring your own test results or request testing through my services. I offer options for food intolerance testing through a reputable lab. The testing used identifies immediate AND delayed reactions. Test pricing depends on the options you choose. During this consultation, I will cover your test results and what they mean.
*For recommendations on reintroducing food intolerances through gut healing protocols and speciality diets, an initial consultation will be needed.


Vitamin Deficiency Consultation - 30 minutes

This consultation requires a full vitamin panel to be completed. During this consultation we will cover:

  • Supplement recommendations

  • What to look for in a supplement

  • What to avoid in a supplement

  • The best way to take supplements

  • The best time of day to take supplements


Lyme Disease/Tick-Borne Illnesses and Co-Infections Consultation Series

Three (3) consultations over a 2 to 6 month period

First consultation - up to 60 minutes. Symptoms, previous treatments, and future goals are covered. An email summary will include key points of the consultation and recommendations, along with an outlined protocol to follow.

Second consultation - up to 30 minutes. Protocol updates, updated recommendations, and additional questions and concerns covered.

Third consultation - up to 30 minutes. Protocol updates and how to continue or complete the tick-borne illness protocol.

*Additional consultations available if applicable. Click HERE to learn more.

Protocols I recommend include biofilm busters, detox support (to reduce or eliminate herxing), microbiome support, diet & nutrition, addressing vitamin and mineral deficiencies, and additional support to the body and mind during the healing process.

All protocols are natural products, no pharmaceuticals.

Follow Up
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