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Understanding Leaky Gut

Your gut is so much more than just a digestive system - it's the core of your health and well being. That's why nurturing a thriving microbiome is crucial for feeling your absolute best. When your gut is in balance, it acts like a gatekeeper, allowing nutrients from food and supplements to be absorbed into your bloodstream while keeping toxins and pathogens out. But when your intestinal lining becomes inflamed and permeable (aka "leaky gut syndrome"), all bets are off. Stuff starts leaking through holes in your gut wall into your bloodstream, triggering widespread inflammation and all kinds of unpleasant symptoms. No bueno!


The good news? You have the power to heal your gut and restore harmony to your inner ecosystem through smart lifestyle tweaks like eating gut-friendly foods, managing stress, getting quality sleep, exercising, and balancing your microbiome. Think of your gut as your BFF - treat it right, and it will give you the vitality and vibrant health you deserve! By showing your microbiome a little love each day, you can get your gut back into tip-top shape and say goodbye to the havoc of leaky gut for good.

Blue night sky in the background. Graphic art design in pink of a stomach, with a rose, cactus, white picket fence, and a waterfall inside the stomach.

PC: Marieke Douma


How Does a Leaky Gut Affect My Body?

A leaky gut can wreak havoc on your body in sneaky ways. It starts with tiny holes in your intestinal lining that allow undigested food particles, bacteria, and toxins to seep into your bloodstream. Not a pretty picture, right? This can trigger an inflammatory immune response, setting off a cascade of unpleasant symptoms. Bloating, abdominal pain, and indigestion are just the tip of the iceberg. You may also struggle with inexplicable food sensitivities, fatigue, skin issues, and autoimmune problems.


The tricky thing is, many of these symptoms could stem from other causes. You can have major digestive issues without a leaky gut. But if your gut has sprung a leak, it allows all kinds of crud to get into places it shouldn't be. This can create systemic inflammation and all kinds of problems throughout the body.


The takeaway? If you're struggling with chronic digestive problems, food sensitivities, and other inflammatory issues, take stock of your gut health. Heal any intestinal permeability to stop the flood of toxins and calm that raging internal fire. Your whole body will thank you!



Erosion of the Intestinal Lining

Your gut lining is like a fortress protecting your insides from harm. But what happens when the fortress walls start to crumble?


Erosion is no joke. Those walls are under constant attack - scratched by rough food particles, bombarded by unruly bacteria, corroded by stomach acid. It's an epic battle in there! Over time, the damage piles up. The protective mucus can't keep up with the onslaught. The good bacteria are overwhelmed by the bad guys.


Before you know it, holes start forming in your intestinal lining. Your digestion goes haywire. Your immune system falters. You become a nervous wreck, painfully aware of every gurgle and grumble. Leaky gut syndrome looms on the horizon.


But don't despair, brave warrior! While the forces that erode your gut are formidable foes, you can fend them off. Probiotics, healthy foods, stress relief - these are the weapons that will reinforce your fortress and restore peace to your kingdom within. The walls can be rebuilt, the invaders repelled. Stay vigilant and care for your gut lining, the guardian of your health. The battle may be epic, but victory can be yours!



Intestinal Permeability

The gut lining acts as a critical barrier, keeping bacteria and their byproducts safely contained in the intestinal tract. However, in some people this barrier becomes overly permeable or "leaky."


This allows bacteria to cross from the gut into the bloodstream and travel to other parts of the body. The causes of this increased intestinal permeability are complex - it often arises alongside intestinal inflammation from conditions like IBD. So it's tricky to tease out the unique effects of a leaky gut, separate from the underlying disease process.


Some compelling research hints that leaky gut may have its own consequences. When bacterial products enter the bloodstream, they may migrate to and damage organs like the liver. But more studies are needed to clarify the mechanisms and impact of intestinal permeability alone. For now, targeting the root inflammatory conditions appears key. As we better understand how intestinal permeability develops and functions, we can explore ways to strengthen the critical gut barrier.



What Are Some of the Main Causes of a Leaky Gut?

If your intestinal barrier is broken, it's been under attack for a while. Some of the main causes of leaky gut are:

  • A Poor Diet

  • Celiac Disease

  • Chemotherapy and radiation therapies

  • Chronic inflammatory

  • Diseases that cause intestinal injury, such as HIV/AIDS

  • Food allergies that cause an immune response to certain foods

  • Infections: like Candida overgrowth, intestinal parasites, and SIBO

  • Stress

  • Toxins in the form of medications including NSAIDS (Motrin and Advil), steroids, antibiotics, and acid-reducing medications



What Are Some of the Most Common Symptoms of Leaky Gut Syndrome?

A properly functioning digestive system is critical to good health. Problems in our gastrointestinal (GI) tract can cause more than just stomach pain, gas, bloating, or diarrhea; they can be the root cause of many chronic health problems. If your intestinal wall has been compromised, and you have leaky gut, you’ll likely experience these symptoms and signs:

  • Acid Reflux

  • Acne

  • Anxiety

  • Bloating

  • Brain Fog

  • Depression

  • Diarrhea

  • Eczema

  • Fatigue

  • Food Intolerances

  • Gas

  • Lack of Concentration

  • Mood Imbalances

  • Rosacea

  • Seasonal Allergies



How Do You Treat Leaky Gut Syndrome?

  1. Remove toxins and inflammatory foods.

    1. Toxins like NSAIDS, steroids, sugar, and alcohol.

    2. Inflammatory foods like gluten, dairy, corn, and soy.

  2. Treat any current gut infections.

    1. Candida overgrowth - see a nutritionist to help guide you on the best dietary changes to help overcome this bacterial overgrowth.

      1. Speak with your general practitioner about anti-fungal drugs that may be helpful.

    2. SIBO (Small Intestinal Bacterial Overgrowth) - work with a nutritionist that is certified in treatment for SIBO. You can begin your healing journey treating SIBO by filling out a consultation request form HERE!

  3. Clear away and begin balancing the microbiome.

    1. The vital first step is to clear away irritants, unwanted microbes and biofilms – allowing the body’s innate restorative ability to go to work.

      1. Using Biocidin LSF - for optimal results using this cleansing protocol work with a Biocidin trained healthcare provider (The Nutritional Advisor is officially trained in these protocols and how to get optimal results in your healing protocol.)

  4. Bind, intercept and eliminate toxins.

    1. Pull out debris. Intercept and eliminate unwanted toxins and microbial byproducts with G.I. Detox. Just one step in the Biocidin Cleansing Protocol.

  5. Restore.

    1. Bring balance and healing.

      1. Undesirable microbes create imbalances, even disorder. The effort to restore harmony requires ongoing renewal – and that’s where probiotic botanicals and nutrients shine. Offering needed provisions, they allow the body to establish balance. Plants unite with the body to revive and strengthen – cultivating microbial diversity, healthy digestion, nutrient absorption, and sustained well-being


Your road to healing begins with a nutritionist specializing in digestive disorders. Tap into their expertise to map out a treatment plan tailored to your unique needs. The sooner you start, the sooner you can prevent further damage and restore your vitality. With the right guidance, you can get your digestive health back on track and reclaim your energy and enthusiasm for living life to the fullest. The first step is reaching out to a qualified professional who understands your condition inside and out. Invest in yourself and your wellbeing - you deserve to feel your best.


Request a health assessment and wellness consultation today, click here to fill out the form. 




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