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Start Your Day with a Healthy, Energizing Breakfast

Updated: Feb 2

Starting your day with a nutritious breakfast is a fantastic way to feel energized and positive. Even if you don't usually have an appetite in the morning or are aiming to shed some pounds, it's crucial to have breakfast to establish a positive tone for the day. Skipping breakfast can heighten the chances of developing diabetes and heart disease, and it doesn't necessarily aid in weight loss. Opt for a healthy breakfast like oatmeal topped with fruit, Greek yogurt combined with nuts and honey, whole grain toast with avocado, or a refreshing smoothie containing spinach, banana, and protein powder. These choices supply vital nutrients and fuel to kickstart your morning. Read on to learn more.


Adding fruit to your morning not only adds critical vitamins and minerals your body needs, but it also helps add dietary fiber which will help you feel fuller for longer. This is a great choice for those trying to lose weight!

Basket filled with fruits: grapes, kiwi, mango, apple, star fruit, and pineapple.


A smoothie is a fantastic way to start each day. The color of your smoothie is more important than you might think. What is the best color for this breakfast drink? Green! Why green? Because you want a vegetable-based smoothie. When choosing a fruit-based smoothie, you are often creating a smoothie with high sugar content and a breakfast high in calories. Vegetable smoothies offer health benefits like increased energy, antioxidants, vitamins, and minerals.

Two glasses of green liquid smoothies on a marbled countertop.


Oatmeal is an excellent breakfast meal full of minerals your body needs, plus fiber, and let's not forget it is low-calorie. With its high fiber content, this meal will help control your hunger until lunchtime. Add your favorite toppings for a morning treat! The best choice for oatmeal, is using steel cut oats. Overnight oats make this breakfast meal easy, click HERE for the recipe. For those following a gluten free lifestyle always use certified gluten free PURITY PROTOCOL oats in your recipes.

Bowl of oatmeal wit blueberries and cranberries, with milk being poured over it and a spoon resting on the bowl rim.

YOGURT Yogurt is high in protein, calcium, vitamins, and live culture or probiotics. These nutrients provide protection for bones and teeth and may help prevent digestive problems. Low-fat yogurt can be a useful source of protein in a weight-loss diet. Add in nuts, granola, or fresh fruit! For the healthiest option, check out Greek yogurt. For those that follow a dairy free lifestyle, check out coconut yogurt as an alternative. Coconut yogurt has many health benefits, including being high in probiotics.

Bowl filled with pink yogurt and topped with nuts and strawberries slices, with a spoon handle resting on the bowl rim.


Starting your day with a nutritious breakfast like eggs and avocado toast can set you up for success. This protein-rich meal provides lasting energy to power through your morning and keep you satisfied until lunchtime. The healthy fats in the avocado keep you feeling full, reducing the temptation to reach for empty calorie snacks. Fueling your body with whole foods is an easy way to get the nutrients you need to stay focused and energetic all morning long. With its balance of protein, fats, and complex carbs, this simple yet mighty breakfast helps you feel nourished from the inside out. *Option - use guacamole in place of fresh avocado. For those following a gluten free lifestyle always use certified gluten free bread in your recipes.

A poached egg on top of toast with diced up avocado on a white plate with a dark edge.

Consult with our expert nutritionist to get on the path to better health. Fill out a brief health questionnaire and we'll schedule a personalized consultation to address your wellness goals.



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