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Treating Inflammation

Updated: Oct 18, 2024

What are some proven treatments to help reduce chronic inflammation? *Always discuss any treatments with a medical provider, certified nutritionist, or registered dietitian.


Supplements

  • Vitamins A

  • Vitamin C

  • Vitamin D

  • Zinc

  • Krill Oil

  • DHA/EPA

  • Turmeric

  • Curcumin

  • Ginger

  • Garlic


Nonsteroidal anti-inflammatory drugs (NSAIDs) - these are not for long term use

  • Ibuprofen

  • Aspirin

  • Naproxen


Steroid injections (You should not have more than 3 steroid injections in the same body part per year.)


Diet

  • Oily fish (salmon, sardines, mackerel)

  • Leafy greens (kale, spinach)

  • Olive Oil

  • Tomatoes

Avoid

  • Fried foods

  • Cured meats (deli meats, hot dogs)

  • Refined oils

  • Trans fats

  • Refined carbohydrates

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*This blog post is not a substitute for medical advice. Always work with an educated healthcare provider when looking for diet, nutrition, and supplement advice. If you would like to speak with someone about your journey to better health, reach out anytime to The Nutritional Advisor via our CONTACT FORM!

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