Treating Inflammation

What are some proven treatments to help reduce chronic inflammation? *Always discuss any treatments with a medical provider, certified nutritionist, or registered dietitian.

Supplements

• Vitamins A

• Vitamin C

• Vitamin D

• Zinc

• Krill Oil

• DHA/EPA

• Turmeric

• Curcumin

• Ginger

• Garlic

Nonsteroidal anti-inflammatory drugs (NSAIDs) - these are not for long term use

• Ibuprofen

• Aspirin

• Naproxen

Steroid injections (You should not have more than 3 steroid injections in the same body part per year.)

Diet

• Oily fish (salmon, sardines, mackerel)

• Leafy greens (kale, spinach)

• Olive Oil

• Tomatoes

Avoid

• Fried foods

• Cured meats (deli meats, hot dogs)

• Refined oils

• Trans fats

• Refined carbohydrates