What are some proven treatments to help reduce chronic inflammation? *Always discuss any treatments with a medical provider, certified nutritionist, or registered dietitian.
Supplements
Vitamins A
Vitamin C
Vitamin D
Zinc
Krill Oil
DHA/EPA
Turmeric
Curcumin
Ginger
Garlic
Nonsteroidal anti-inflammatory drugs (NSAIDs) - these are not for long term use
Ibuprofen
Aspirin
Naproxen
Steroid injections (You should not have more than 3 steroid injections in the same body part per year.)
Diet
Oily fish (salmon, sardines, mackerel)
Leafy greens (kale, spinach)
Olive Oil
Tomatoes
Avoid
Fried foods
Cured meats (deli meats, hot dogs)
Refined oils
Trans fats
Refined carbohydrates
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*This blog post is not a substitute for medical advice. Always work with an educated healthcare provider when looking for diet, nutrition, and supplement advice. If you would like to speak with someone about your journey to better health, reach out anytime to The Nutritional Advisor via our CONTACT FORM!