This recipe is easy and will warm you on a cold fall evening!

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Ingredients:

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• 15 oz can of black beans (drained and rinsed)

• 15 oz can of tomato sauce

• 10 oz can of diced tomatoes (use oven roasted
  r diced w/chiles)

• 4 oz can of diced green chilies (hot or mild)

• dash of cumin

• dash of chili powder

• 1/2 onion, diced

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Directions:

 

1. Place all ingredients in a stovetop pan, stir and simmer.

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*Serve on a layer of Fritos. Top with a handful of shredded cheese (*Daiya or Violife for diary free) and some sour cream (*Tofutti, Good Karma, Follow Your Heart or Forager for dairy free).

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Servings: 4

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Allergy free from:

Gluten

Wheat

Dairy*

Nuts

Fish

Egg

Soy